How can I help you?
Hi Im Susie Rasul
I’m a Chartered Physiotherapist and Resilience Coach, here to support you through life’s transitions — physically, emotionally, and mentally.
Whether you’re navigating motherhood, menopause, or a personal turning point, I help you reconnect with yourself and move forward with clarity and confidence.
Learn More About Susie
Physiotherapy
Maternity to Menopause
Evidence-based women’s health physiotherapy for every stage of womanhood — pregnancy, postnatal recovery, menopause and beyond.
I offer MOTs, pelvic health assessments, and tailored support that puts you at the centre.
Explore Women’s Health Physio
Coaching
Susie Rasul Coach
Resilience and mindset coaching for individuals ready to awaken who they were meant to be.
I work with people navigating change — from rebuilding confidence to rediscovering purpose — with a special focus on supporting women through life stages like pregnancy, motherhood, and menopause.
Explore Confidence Coaching
Pilates Timetable
Here is our latest timetable of classes. Whilst we try to keep our site as up to date as possible, please do check with us when you book - we really wouldn't want to miss you!
Mondays
19:00 - 19:55 Antental Pilates at St Johns Primary school Heaton Mersey SK4 3DG
20:05 - 21:00 Postnatal Pilates and Beyond St. John’s Primary School Heaton Mersey SK4 3DG
Wednesdays
10:30 - 11:30: Postnatal Pilates at The Heatons Centre
11:30-12:00 Coffee and chat for new mums at The Heatons Centre
1:00-2:00: Postnatal Pilates at The Heatons Centre, Heaton Moor SK4
2:00-2:30: Coffee and chat for new mums at The Heatons Centre
The Maternity to Menopause
Treatment Space
During lockdown Susie has created a beautiful calm and relaxing treatment space in her home.
Susie offers Physiotherapy appointments for Womens Health and also any issues with muscles, joints, back pain, shoulder pain, knee pain and any other musculoskeletal issues. Susie also offers 1:1 pilates sessions and therapuetic massage.
1:1 Treatments
Physiotherapy
Susie is excited to be offering these treatments at the beautiful Home Treatment Space in Heaton Mersey SK4.
Mummy MOT postnatal assessment
A 1 hour postnatal health check for mums. Suitable from 6 weeks post-birth and beyond. Click on the image for more information.
Menopausal Matters MOT
A 1 hour health check for women experiencing symptoms of the peri menopause or menopause
1 hour Women's Health assessment and treatment
This appointment is suitable if you have symptoms relating to your pelvic health eg leakage of urine, pain with intimacy, feelings of heaviness/ dragging in the pelvic floor. Click on the Book Now button for more information.
30 minute Womens Health follow up
This a a follow up pelvic health appointment. Suitable after a pelvic health assessment. Treatment and advice will be given based on your goals
60 minute physiotherapy assessment and treatment
This is an assessment suitable if you are prenatal, postnatal or if you have any issues of low back pain,pelvic girldle pain,neck pain, shoulder pain or other problem areas. You will be taken through a verbal assessment followed by a series of physical tests. A bespoke treatment plan will be agreed between you and the therapist to meet your goals.
Physiotherapy 30 minute follow up
During this 30 minute follow up appointment a review of your progress and goals will take place and agreed advice and treatment.
60 min C section Assessment and Treatment
- Suitable 8 weeks after birth post C-section
- Includes and assessment of posture, Tummy muscles and C section scar
- Includes abdominal massage/ C-section scar massage as applicable and a home exercise programme
Testimonials
Pilates-Antenatal Class
"I have being attending Susie's antenatal class for the past 9 weeks and have loved it! Every week Susie varies the exercises, provides 1:1 correction and modification of everyones exercises and provides general advice to the class. She makes the class relaxed and fun and I will continue to attend until my baby arrives and want to attend her post natal class too!!"
- C L O D A G H
Mummy MOT
"Thank you, Susie for the thorough and professional Mummy MOT. I came away having had a detailed assessment in which you addressed my concerns and gave a clear and detailed plan for my personal recovery. Thank you for making the whole experience comfortable for me and the baby. This service should be made available to all mums post-natally!
Mummy MOT
"It was great to meet Susie, I found her really helpful and knowledgable."
"Really great session, very clear explanations and very warm and personable. You are great Susie"
"Susie was fab, she really put me at ease and was emly thorough."
Start Your Journey-Free Resources
Not sure where to begin? Download one of my free guides to get started with support tailored to you.
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Free Physio Resource → Cesarean Birth Recovery booklet
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Free Coaching Resource → 5 Days to Reconnect With You Challenge
Download my FREE Cesarean Birth Recovery Guide
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Women’s Health Physio
Tips, tools, and free resources for pregnancy, postnatal recovery, menopause, and pelvic health.
Confidence & CoachingTips,
Coaching prompts, mindset tools, and inspiration to reconnect with who you were meant to be.
