COACHING, RESET SESSIONS & EVENTS
Coaching, Pilates and wellbeing support designed to create space for reflection, reconnection and meaningful change — for individuals, groups and organisations.
Susie Rasul Coach- What I offer
Coaching
One-to-one coaching for individuals navigating change, identity shifts, confidence challenges or periods of transition. Grounded, supportive conversations that help you feel steadier and clearer — without pressure or overwhelm.
Pilates & Mindset
I am a highly experienced Pilates teacher, offering Pilates as a standalone service as well as intentionally integrating Pilates with mindset work within mini retreats and corporate wellbeing sessions.
My approach supports strength, mobility, awareness and resilience — helping people
Corporate Wellbeing
Inclusive wellbeing packages for organisations, combining coaching tools, Pilates and practical strategies to support resilience, focus and sustainable energy at work.
About
I’m Susie — a coach and highly experienced Pilates teacher, supporting people through change using both mindset work and movement.
I work across one-to-one coaching, Pilates, retreats and corporate wellbeing, bringing a grounded, practical approach to each.
Free Resources
Start here — free support
IIf you’re not ready for coaching yet, these free resources offer a gentle place to begin.
When you’re done holding it all together
For people who are tired of carrying the mental load and want their energy, spark and sense of fun back.
Fed up with people-pleasing?
5 grounded steps to stop putting yourself last and start choosing yourself — calmly and confidently.
Why don’t I feel like myself?
A reflective guide for anyone feeling flat, overwhelmed or disconnected, especially in midlife.
A Collective Reset – Supporting Women in Business
A free International Women’s Day workbook for women balancing business with real life.
Stay Connected
If you’d like to hear about upcoming retreats, coaching availability and new resources, you’re welcome to join my mailing list. I share thoughtfully and infrequently.
You can unsubsribe at any time