Coaching for women from maternity to menopause

There are certain stages in a woman’s life when a lot can change at once.

Returning to work after maternity leave, adjusting to motherhood, changes in confidence or identity, juggling work and family, or reaching midlife and menopause and realising that what worked before doesn’t quite work anymore.

My coaching gives you space to think about what’s changing, what you need now and how you want to move forward.

I’m also a Chartered Physiotherapist with over 25 years’ experience and much of my physiotherapy work is with women through pregnancy, postnatal recovery and menopause. In that role I support the physical side of these stages.

My coaching work is separate, but it allows me to support women with some of the other changes that can come alongside them — confidence, identity, relationships, boundaries, work, mental load and finding space for yourself again.

Coaching is practical and very much grounded in real life. You don’t need to have everything worked out before you come. We start with where you are now and what would feel helpful to change..

Whether you’re navigating a personal transition, leading a team, or simply feeling ready for things to feel different, I offer coaching, workplace wellbeing, workshops and speaking that create space to pause, reflect and move forward with greater clarity.

Drawing on over 25 years as a chartered physiotherapist alongside my work as a coach, I bring together an understanding of both physical and emotional wellbeing. My approach is practical, compassionate and grounded in real life, helping people build confidence, strengthen relationships and navigate change with more self-awareness